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HIIT

at Darien YMCA · Darien, CT

All levels60 min

About this class

HIIT (High-Intensity Interval Training) alternates short bursts of all-out effort with brief recovery periods to torch calories and build cardiovascular fitness in a compact, efficient class. It elevates your metabolism for hours afterward and requires no prior experience.

Weekly schedule

Saturday
  • 9:00 AM–10:00 AMSuzanne A.Drop-in

Frequently asked questions

What is HIIT?

HIIT (High-Intensity Interval Training) alternates short bursts of all-out effort with brief recovery periods to torch calories and build cardiovascular fitness in a compact, efficient class. It elevates your metabolism for hours afterward and requires no prior experience.

When is HIIT offered at Darien YMCA?

HIIT at Darien YMCA runs Saturday at 9:00 AM. See the full weekly schedule above.

How much does HIIT cost at Darien YMCA?

Memberships at Darien YMCA start at $41/month and include HIIT. See membership options above, or contact the gym for class-pack and drop-in rates.

Where can I take HIIT near me?

Darien YMCA offers HIIT in Darien, CT at 2420 Post Rd..

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