About this class
Yoga links breath with movement through a sequence of postures to build strength, flexibility, balance, and calm. Classes suit every level and leave you feeling both energized and centered.
Weekly schedule
Wednesday
- 1:15 PM–2:00 PMCheryl C.Drop-in
Friday
- 10:45 AM–11:30 AMCheryl C.Drop-in
Frequently asked questions
What is Chair Yoga?
Yoga links breath with movement through a sequence of postures to build strength, flexibility, balance, and calm. Classes suit every level and leave you feeling both energized and centered.
When is Chair Yoga offered at Darien YMCA?
Chair Yoga at Darien YMCA runs Wednesday at 1:15 PM, Friday at 10:45 AM. See the full weekly schedule above.
How much does Chair Yoga cost at Darien YMCA?
Memberships at Darien YMCA start at $41/month and include Chair Yoga. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Chair Yoga near me?
Darien YMCA offers Chair Yoga in Darien, CT at 2420 Post Rd..
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