FitnessBoss

HIIT 2.0

at Darien YMCA · Darien, CT

All levels60 min

About this class

HIIT (High-Intensity Interval Training) alternates short bursts of all-out effort with brief recovery periods to torch calories and build cardiovascular fitness in a compact, efficient class. It elevates your metabolism for hours afterward and requires no prior experience.

Weekly schedule

Monday
  • 5:30 AM–6:30 AMEric Adams A.Drop-in
Thursday
  • 6:00 PM–7:00 PMBeata K.Drop-in

Frequently asked questions

What is HIIT 2.0?

HIIT (High-Intensity Interval Training) alternates short bursts of all-out effort with brief recovery periods to torch calories and build cardiovascular fitness in a compact, efficient class. It elevates your metabolism for hours afterward and requires no prior experience.

When is HIIT 2.0 offered at Darien YMCA?

HIIT 2.0 at Darien YMCA runs Monday at 5:30 AM, Thursday at 6:00 PM. See the full weekly schedule above.

How much does HIIT 2.0 cost at Darien YMCA?

Memberships at Darien YMCA start at $41/month and include HIIT 2.0. See membership options above, or contact the gym for class-pack and drop-in rates.

Where can I take HIIT 2.0 near me?

Darien YMCA offers HIIT 2.0 in Darien, CT at 2420 Post Rd..

More classes at Darien YMCA