FitnessBoss

Pilates

at Darien YMCA · Darien, CT

All levels60 min

About this class

Pilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath and alignment. It develops deep stabilizing muscles that support strength and injury resilience.

Weekly schedule

Sunday
  • 9:15 AM–10:15 AMSteve W.Drop-in
Tuesday
  • 6:00 PM–7:00 PMAmanda Z.Drop-in
Wednesday
  • 8:00 AM–8:50 AMKaryn H.Drop-in
Thursday
  • 6:00 PM–7:00 PMPaula F.Drop-in
Friday
  • 12:30 PM–1:30 PMFrances G.Drop-in
Saturday
  • 8:00 AM–9:00 AMHadas K.Drop-in

Frequently asked questions

What is Pilates?

Pilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath and alignment. It develops deep stabilizing muscles that support strength and injury resilience.

When is Pilates offered at Darien YMCA?

Pilates at Darien YMCA runs Sunday at 9:15 AM, Tuesday at 6:00 PM, Wednesday at 8:00 AM, Thursday at 6:00 PM, Friday at 12:30 PM, Saturday at 8:00 AM. See the full weekly schedule above.

How much does Pilates cost at Darien YMCA?

Memberships at Darien YMCA start at $41/month and include Pilates. See membership options above, or contact the gym for class-pack and drop-in rates.

Where can I take Pilates near me?

Darien YMCA offers Pilates in Darien, CT at 2420 Post Rd..

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