About this class
Pilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath and alignment. It develops deep stabilizing muscles that support strength and injury resilience.
Weekly schedule
Wednesday
- 12:00 PM–1:00 PMKaren C.Drop-in
Frequently asked questions
What is Power Pilates?
Pilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath and alignment. It develops deep stabilizing muscles that support strength and injury resilience.
When is Power Pilates offered at Darien YMCA?
Power Pilates at Darien YMCA runs Wednesday at 12:00 PM. See the full weekly schedule above.
How much does Power Pilates cost at Darien YMCA?
Memberships at Darien YMCA start at $41/month and include Power Pilates. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Power Pilates near me?
Darien YMCA offers Power Pilates in Darien, CT at 2420 Post Rd..
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