About this class
Yin Yoga holds passive, seated postures for several minutes to gently stretch deep connective tissue and calm the nervous system. It’s a slow, meditative counterbalance to active training that improves mobility and recovery.
Weekly schedule
- 4:45 PM–5:45 PMPaula F.Drop-in
Frequently asked questions
What is Restorative Yoga?
Yin Yoga holds passive, seated postures for several minutes to gently stretch deep connective tissue and calm the nervous system. It’s a slow, meditative counterbalance to active training that improves mobility and recovery.
When is Restorative Yoga offered at Darien YMCA?
Restorative Yoga at Darien YMCA runs Thursday at 4:45 PM. See the full weekly schedule above.
How much does Restorative Yoga cost at Darien YMCA?
Memberships at Darien YMCA start at $41/month and include Restorative Yoga. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Restorative Yoga near me?
Darien YMCA offers Restorative Yoga in Darien, CT at 2420 Post Rd..
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