About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 9:30 AM–10:30 AMJenn M.Drop-in
Frequently asked questions
What is Strength & Conditioning?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Strength & Conditioning offered at Darien YMCA?
Strength & Conditioning at Darien YMCA runs Monday at 9:30 AM. See the full weekly schedule above.
How much does Strength & Conditioning cost at Darien YMCA?
Memberships at Darien YMCA start at $41/month and include Strength & Conditioning. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Strength & Conditioning near me?
Darien YMCA offers Strength & Conditioning in Darien, CT at 2420 Post Rd..
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