FitnessBoss

Stretching 101

at Darien YMCA · Darien, CT

All levels30 min

About this class

Recovery & Mobility sessions use guided stretching, foam rolling, and joint work to improve range of motion, reduce soreness, and keep you training pain-free. It’s the active-recovery complement that makes hard training sustainable.

Weekly schedule

Tuesday
  • 1:30 PM–2:00 PMChris B.Drop-in
Thursday
  • 1:30 PM–2:00 PMChris B.Drop-in

Frequently asked questions

What is Stretching 101?

Recovery & Mobility sessions use guided stretching, foam rolling, and joint work to improve range of motion, reduce soreness, and keep you training pain-free. It’s the active-recovery complement that makes hard training sustainable.

When is Stretching 101 offered at Darien YMCA?

Stretching 101 at Darien YMCA runs Tuesday at 1:30 PM, Thursday at 1:30 PM. See the full weekly schedule above.

How much does Stretching 101 cost at Darien YMCA?

Memberships at Darien YMCA start at $41/month and include Stretching 101. See membership options above, or contact the gym for class-pack and drop-in rates.

Where can I take Stretching 101 near me?

Darien YMCA offers Stretching 101 in Darien, CT at 2420 Post Rd..

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