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Vinyasa Yoga

at Darien YMCA · Darien, CT

All levels60 min

About this class

Vinyasa Yoga is a dynamic, breath-linked flow that moves smoothly from one posture to the next, building heat, strength, and flexibility. The continuous movement makes it as much a mindful workout as a stretch.

Weekly schedule

Sunday
  • 10:30 AM–11:30 AMSteve W.Drop-in
Friday
  • 4:00 PM–5:00 PMSonia D.Drop-in

Frequently asked questions

What is Vinyasa Yoga?

Vinyasa Yoga is a dynamic, breath-linked flow that moves smoothly from one posture to the next, building heat, strength, and flexibility. The continuous movement makes it as much a mindful workout as a stretch.

When is Vinyasa Yoga offered at Darien YMCA?

Vinyasa Yoga at Darien YMCA runs Sunday at 10:30 AM, Friday at 4:00 PM. See the full weekly schedule above.

How much does Vinyasa Yoga cost at Darien YMCA?

Memberships at Darien YMCA start at $41/month and include Vinyasa Yoga. See membership options above, or contact the gym for class-pack and drop-in rates.

Where can I take Vinyasa Yoga near me?

Darien YMCA offers Vinyasa Yoga in Darien, CT at 2420 Post Rd..

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