About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 9:30 AM–10:30 AMDrop-in
- 9:30 AM–10:30 AMDrop-in
- 9:30 AM–10:30 AMDrop-in
Frequently asked questions
What is Senior Strength?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Senior Strength offered at ML Fitness?
Senior Strength at ML Fitness runs Monday at 9:30 AM, Wednesday at 9:30 AM, Friday at 9:30 AM. See the full weekly schedule above.
How much does Senior Strength cost at ML Fitness?
Contact ML Fitness for current Senior Strength pricing — membership, class-pack, and drop-in options.
Where can I take Senior Strength near me?
ML Fitness offers Senior Strength in Manchester, CT at 46 Purnell Place.
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