About this class
Active Aging classes help older adults maintain strength, balance, mobility, and independence through safe, low-impact exercise. Movements are scalable and coached with an emphasis on joint health and fall prevention.
Weekly schedule
- 8:30 AM–9:30 AMDrop-in
- 8:30 AM–9:30 AMDrop-in
- 8:30 AM–9:30 AMDrop-in
Frequently asked questions
What is Senior Total Conditioning?
Active Aging classes help older adults maintain strength, balance, mobility, and independence through safe, low-impact exercise. Movements are scalable and coached with an emphasis on joint health and fall prevention.
When is Senior Total Conditioning offered at ML Fitness?
Senior Total Conditioning at ML Fitness runs Monday at 8:30 AM, Wednesday at 8:30 AM, Friday at 8:30 AM. See the full weekly schedule above.
How much does Senior Total Conditioning cost at ML Fitness?
Contact ML Fitness for current Senior Total Conditioning pricing — membership, class-pack, and drop-in options.
Where can I take Senior Total Conditioning near me?
ML Fitness offers Senior Total Conditioning in Manchester, CT at 46 Purnell Place.
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