About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 6:30 AM–7:15 AMDrop-in
- 6:30 AM–7:15 AMDrop-in
- 8:00 AM–8:45 AMDrop-in
Frequently asked questions
What is Strength Training?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Strength Training offered at ML Fitness?
Strength Training at ML Fitness runs Tuesday at 6:30 AM, Thursday at 6:30 AM, Saturday at 8:00 AM. See the full weekly schedule above.
How much does Strength Training cost at ML Fitness?
Contact ML Fitness for current Strength Training pricing — membership, class-pack, and drop-in options.
Where can I take Strength Training near me?
ML Fitness offers Strength Training in Manchester, CT at 46 Purnell Place.
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