About this class
Builds strength in core muscles and muscles used for balance, with a focus on whole body flexibility and relaxation using chairs, stability balls, bands, and hand weights. All levels welcome.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is Core, Balance & Stretch?
Builds strength in core muscles and muscles used for balance, with a focus on whole body flexibility and relaxation using chairs, stability balls, bands, and hand weights. All levels welcome.
How much does Core, Balance & Stretch cost at Middlesex YMCA?
Contact Middlesex YMCA for current Core, Balance & Stretch pricing — membership, class-pack, and drop-in options.
Where can I take Core, Balance & Stretch near me?
Middlesex YMCA offers Core, Balance & Stretch in Middletown, CT at 99 Union Street.
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