FitnessBoss
Big Box & GeneralCardio & HIITCycling / SpinYoga

Middlesex YMCA

99 Union Street, Middletown, CT, 06457

About this gym

Middlesex YMCA is a big box & general gym in Middletown, CT. Classes on offer include Bike & Build Bootcamp, Circuit Strength, Complete Cycling, Core 360, Core, Balance & Stretch, and Core & Stretch. The weekly schedule runs 27 class times across the week. Contact the gym for current membership pricing. See Middlesex YMCA's full class schedule, membership options, and location details below.

Classes offered

Bike & Build Bootcamp Circuit Strength Complete Cycling Core 360 30mCore, Balance & Stretch Core & Stretch Cycle Journey Fat Burner Friday Gentle Chair Yoga H.I.I.T Cycle Hip Hop Mindful Morning Yoga 60mMove Well Power & Endurance Ride Power Sculpt Silver Sneakers Sprint Cycle 30mStrength Strength & Stretch Tai Chi Tone Up Tuesday Triple Threat Yoga Yoga Flow Yogalates Zumba

Class schedule

Monday
  • Strength & Stretch
    9:20 AM–10:20 AM · John
    Drop-in OK
  • Silver Sneakers
    11:45 AM–12:45 PM · Tim
    Drop-in OK
  • Yoga Flow
    4:30 PM–5:15 PM · John
    Drop-in OK
  • Sprint Cycle
    5:30 PM–6:00 PM · Janet
    Drop-in OK
  • Triple Threat
    6:00 PM–7:00 PM · Nick
    Drop-in OK
Tuesday
  • Tone Up Tuesday
    9:20 AM–10:00 AM · Nick
    Drop-in OK
  • Yoga
    10:15 AM–11:10 AM · Cindy
    Drop-in OK
  • Gentle Chair Yoga
    11:15 AM–12:15 PM · Cindy
    Drop-in OK
  • Yoga
    6:00 PM–7:00 PM · Nicky
    Drop-in OK
Wednesday
  • Circuit Strength
    6:00 AM–7:00 AM · Abby
    Drop-in OK
  • Tai Chi
    9:00 AM–10:00 AM · Cindy
    Drop-in OK
  • Complete Cycling
    9:20 AM–10:20 AM · Sarah
    Drop-in OK
  • Move Well
    10:30 AM–11:30 AM · Nick
    Drop-in OK
  • Power Sculpt
    5:00 PM–5:45 PM · Nick
    Drop-in OK
  • Zumba
    6:00 PM–7:00 PM · Mary
    Drop-in OK
Thursday
  • Bike & Build Bootcamp
    6:00 AM–7:00 AM · Tim
    Drop-in OK
  • H.I.I.T Cycle
    9:20 AM–9:50 AM · Cindi
    Drop-in OK
  • Hip Hop
    9:20 AM–10:15 AM · Candice
    Drop-in OK
  • Core & Stretch
    10:00 AM–10:30 AM · Cindi
    Drop-in OK
  • Gentle Chair Yoga
    11:15 AM–12:15 PM · Cindy
    Drop-in OK
  • Power & Endurance Ride
    5:30 PM–6:30 PM · Janet
    Drop-in OK
Friday
  • Mindful Morning Yoga
    6:00 AM–7:00 AM · Amy
    Drop-in OK
  • Core 360
    8:30 AM–9:10 AM · Tim
    Drop-in OK
  • Fat Burner Friday
    9:20 AM–10:15 AM · Nick
    Drop-in OK
  • Silver Sneakers
    11:45 AM–12:45 PM · Tim
    Drop-in OK
Saturday
  • Strength
    8:00 AM–8:50 AM · Missy
    Drop-in OK
  • Cycle Journey
    9:00 AM–10:00 AM · Ralph
    Drop-in OK

Hours

Monday 05:15–20:30
Tuesday 05:15–20:30
Wednesday 05:15–20:30
Thursday 05:15–20:30
Friday 05:15–20:30
Saturday 07:00–16:00
Sunday 07:00–16:00

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