About this class
Indoor Cycling (Spin) is a music-driven, low-impact cardio class on a stationary bike, guided by an instructor through climbs, sprints, and intervals. It delivers a big calorie burn and cardiovascular workout while being gentle on the joints.
Weekly schedule
- 5:30 PM–6:30 PMJanetDrop-in
Frequently asked questions
What is Power & Endurance Ride?
Indoor Cycling (Spin) is a music-driven, low-impact cardio class on a stationary bike, guided by an instructor through climbs, sprints, and intervals. It delivers a big calorie burn and cardiovascular workout while being gentle on the joints.
When is Power & Endurance Ride offered at Middlesex YMCA?
Power & Endurance Ride at Middlesex YMCA runs Thursday at 5:30 PM. See the full weekly schedule above.
How much does Power & Endurance Ride cost at Middlesex YMCA?
Contact Middlesex YMCA for current Power & Endurance Ride pricing — membership, class-pack, and drop-in options.
Where can I take Power & Endurance Ride near me?
Middlesex YMCA offers Power & Endurance Ride in Middletown, CT at 99 Union Street.
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