About this class
Recovery & Mobility sessions use guided stretching, foam rolling, and joint work to improve range of motion, reduce soreness, and keep you training pain-free. It’s the active-recovery complement that makes hard training sustainable.
Weekly schedule
Thursday
- 10:00 AM–10:30 AMCindiDrop-in
Frequently asked questions
What is Core & Stretch?
Recovery & Mobility sessions use guided stretching, foam rolling, and joint work to improve range of motion, reduce soreness, and keep you training pain-free. It’s the active-recovery complement that makes hard training sustainable.
When is Core & Stretch offered at Middlesex YMCA?
Core & Stretch at Middlesex YMCA runs Thursday at 10:00 AM. See the full weekly schedule above.
How much does Core & Stretch cost at Middlesex YMCA?
Contact Middlesex YMCA for current Core & Stretch pricing — membership, class-pack, and drop-in options.
Where can I take Core & Stretch near me?
Middlesex YMCA offers Core & Stretch in Middletown, CT at 99 Union Street.
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