About this class
A more challenging stretch & yoga class for Active Older Adults; seated warmup transitioning to standing yoga moves and deeper stretches, finishing with restorative breathing and relaxation. Chair available for support.
Weekly schedule
Tuesday
- 11:15 AM–12:15 PMCindyDrop-in
Thursday
- 11:15 AM–12:15 PMCindyDrop-in
Frequently asked questions
What is Gentle Chair Yoga?
A more challenging stretch & yoga class for Active Older Adults; seated warmup transitioning to standing yoga moves and deeper stretches, finishing with restorative breathing and relaxation. Chair available for support.
When is Gentle Chair Yoga offered at Middlesex YMCA?
Gentle Chair Yoga at Middlesex YMCA runs Tuesday at 11:15 AM, Thursday at 11:15 AM. See the full weekly schedule above.
How much does Gentle Chair Yoga cost at Middlesex YMCA?
Contact Middlesex YMCA for current Gentle Chair Yoga pricing — membership, class-pack, and drop-in options.
Where can I take Gentle Chair Yoga near me?
Middlesex YMCA offers Gentle Chair Yoga in Middletown, CT at 99 Union Street.
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