Weekly schedule
Wednesday
- 9:00 AM–10:00 AMCindyDrop-in
Frequently asked questions
When is Tai Chi offered at Middlesex YMCA?
Tai Chi at Middlesex YMCA runs Wednesday at 9:00 AM. See the full weekly schedule above.
How much does Tai Chi cost at Middlesex YMCA?
Contact Middlesex YMCA for current Tai Chi pricing — membership, class-pack, and drop-in options.
Where can I take Tai Chi near me?
Middlesex YMCA offers Tai Chi in Middletown, CT at 99 Union Street.
More classes at Middlesex YMCA
- Bike & Build BootcampA high-energy, dynamic class combining strength training and cycling to target every muscle group while boosting cardiov...
- Circuit StrengthFull body strength class in multiple circuits aiming to target strength throughout the entire body.
- Complete CyclingA varied workout that includes all aspects of group cycling.
- Core & StretchRecovery & Mobility sessions use guided stretching, foam rolling, and joint work to improve range of motion, reduce sore...
- Core 360A dynamic, energizing 30-minute workout that goes beyond sit-ups and crunches, using functional, full-body movements to...
- Core, Balance & StretchBuilds strength in core muscles and muscles used for balance, with a focus on whole body flexibility and relaxation usin...
- Cycle JourneyTravel different roads consisting of sprints, hills, flat roads, mountains, jumps, continuous climbs and ladder runs.
- Fat Burner FridayTotal body workout that involves cardio, weight, and core.