About this class
Interval resistance training using body weight, kettlebells, dumbbells, and bands, with a core conditioning finish followed by a yoga & martial arts based stretch cooldown.
Weekly schedule
Monday
- 9:20 AM–10:20 AMJohnDrop-in
Frequently asked questions
What is Strength & Stretch?
Interval resistance training using body weight, kettlebells, dumbbells, and bands, with a core conditioning finish followed by a yoga & martial arts based stretch cooldown.
When is Strength & Stretch offered at Middlesex YMCA?
Strength & Stretch at Middlesex YMCA runs Monday at 9:20 AM. See the full weekly schedule above.
How much does Strength & Stretch cost at Middlesex YMCA?
Contact Middlesex YMCA for current Strength & Stretch pricing — membership, class-pack, and drop-in options.
Where can I take Strength & Stretch near me?
Middlesex YMCA offers Strength & Stretch in Middletown, CT at 99 Union Street.
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