About this class
Exercises designed to increase muscular strength, range of motion, and activity for daily living skills, using hand-held weights, elastic tubing, a ball, and a chair for support.
Weekly schedule
Monday
- 11:45 AM–12:45 PMTimDrop-in
Friday
- 11:45 AM–12:45 PMTimDrop-in
Frequently asked questions
What is Silver Sneakers?
Exercises designed to increase muscular strength, range of motion, and activity for daily living skills, using hand-held weights, elastic tubing, a ball, and a chair for support.
When is Silver Sneakers offered at Middlesex YMCA?
Silver Sneakers at Middlesex YMCA runs Monday at 11:45 AM, Friday at 11:45 AM. See the full weekly schedule above.
How much does Silver Sneakers cost at Middlesex YMCA?
Contact Middlesex YMCA for current Silver Sneakers pricing — membership, class-pack, and drop-in options.
Where can I take Silver Sneakers near me?
Middlesex YMCA offers Silver Sneakers in Middletown, CT at 99 Union Street.
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