About this class
Boxing training develops footwork, hand speed, power, and conditioning through pad work, heavy-bag rounds, and sport-specific drills. It’s an empowering, full-body workout that sharpens both fitness and skill.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is Boxing?
Boxing training develops footwork, hand speed, power, and conditioning through pad work, heavy-bag rounds, and sport-specific drills. It’s an empowering, full-body workout that sharpens both fitness and skill.
How much does Boxing cost at Underground Fitness?
Contact Underground Fitness for current Boxing pricing — membership, class-pack, and drop-in options.
Where can I take Boxing near me?
Underground Fitness offers Boxing in Stamford, CT at 473 Hope Street.
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