About this class
Indoor Cycling (Spin) is a music-driven, low-impact cardio class on a stationary bike, guided by an instructor through climbs, sprints, and intervals. It delivers a big calorie burn and cardiovascular workout while being gentle on the joints.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is Spinning?
Indoor Cycling (Spin) is a music-driven, low-impact cardio class on a stationary bike, guided by an instructor through climbs, sprints, and intervals. It delivers a big calorie burn and cardiovascular workout while being gentle on the joints.
How much does Spinning cost at Underground Fitness?
Contact Underground Fitness for current Spinning pricing — membership, class-pack, and drop-in options.
Where can I take Spinning near me?
Underground Fitness offers Spinning in Stamford, CT at 473 Hope Street.
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