About this class
Yoga links breath with movement through a sequence of postures to build strength, flexibility, balance, and calm. Classes suit every level and leave you feeling both energized and centered.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is Yoga?
Yoga links breath with movement through a sequence of postures to build strength, flexibility, balance, and calm. Classes suit every level and leave you feeling both energized and centered.
How much does Yoga cost at Underground Fitness?
Contact Underground Fitness for current Yoga pricing — membership, class-pack, and drop-in options.
Where can I take Yoga near me?
Underground Fitness offers Yoga in Stamford, CT at 473 Hope Street.
More classes at Underground Fitness
- Body Pump
- Body Sculpt
- BootcampBoot Camp is a high-energy group class that mixes cardio, bodyweight strength, and interval drills into a full-body work...
- BoxingBoxing training develops footwork, hand speed, power, and conditioning through pad work, heavy-bag rounds, and sport-spe...
- PilatesPilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath...
- Ripped
- SpinningIndoor Cycling (Spin) is a music-driven, low-impact cardio class on a stationary bike, guided by an instructor through c...
- TRXTRX Suspension Training uses adjustable straps and your own bodyweight to build strength, balance, and core stability. B...