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Strength & ConditioningCrossFitPersonal Training Studio

CrossFit Cafe / Virginia Beach Barbell Club

545 S. Birdneck Road, Suite 108, Virginia Beach, VA, 23451

About this gym

CrossFit Cafe is a veteran owned and operated, full-time CrossFit gym in Virginia Beach, VA. The gym emphasizes working at each athlete's own level of fitness, safety-first coaching, and a supportive community. It offers a comprehensive one-month Beginners "101" program, regular CrossFit classes, a Saturday Challenge WOD, a Sunday Endurance class, personal training, and 24/7 open gym access. Babysitting is included for all evening classes Monday-Friday.

Classes offered

Beginners CrossFit 101 60mChallenge WOD 90mCrossFit 60mEndurance 60mOpen Gym 60m

Class schedule

Sunday
  • Endurance
    4:00 PM–5:00 PM
    Drop-in OK
Monday
  • CrossFit
    5:00 AM–6:00 AM
    Drop-in OK
  • CrossFit
    6:00 AM–7:00 AM
    Drop-in OK
  • CrossFit
    9:00 AM–10:00 AM
    Drop-in OK
  • CrossFit
    4:30 PM–5:30 PM
    Drop-in OK
  • CrossFit
    5:30 PM–6:30 PM
    Drop-in OK
  • CrossFit
    6:30 PM–7:30 PM
    Drop-in OK
  • Beginners CrossFit 101
    6:30 PM–7:30 PM
    Drop-in OK
Tuesday
  • CrossFit
    5:00 AM–6:00 AM
    Drop-in OK
  • CrossFit
    6:00 AM–7:00 AM
    Drop-in OK
  • CrossFit
    9:00 AM–10:00 AM
    Drop-in OK
  • CrossFit
    4:30 PM–5:30 PM
    Drop-in OK
  • CrossFit
    5:30 PM–6:30 PM
    Drop-in OK
  • CrossFit
    6:30 PM–7:30 PM
    Drop-in OK
Wednesday
  • CrossFit
    5:00 AM–6:00 AM
    Drop-in OK
  • CrossFit
    6:00 AM–7:00 AM
    Drop-in OK
  • CrossFit
    9:00 AM–10:00 AM
    Drop-in OK
  • CrossFit
    4:30 PM–5:30 PM
    Drop-in OK
  • CrossFit
    5:30 PM–6:30 PM
    Drop-in OK
  • CrossFit
    6:30 PM–7:30 PM
    Drop-in OK
  • Beginners CrossFit 101
    6:30 PM–7:30 PM
    Drop-in OK
Thursday
  • CrossFit
    5:00 AM–6:00 AM
    Drop-in OK
  • CrossFit
    6:00 AM–7:00 AM
    Drop-in OK
  • CrossFit
    9:00 AM–10:00 AM
    Drop-in OK
  • CrossFit
    4:30 PM–5:30 PM
    Drop-in OK
  • CrossFit
    5:30 PM–6:30 PM
    Drop-in OK
  • CrossFit
    6:30 PM–7:30 PM
    Drop-in OK
Friday
  • CrossFit
    5:00 AM–6:00 AM
    Drop-in OK
  • CrossFit
    6:00 AM–7:00 AM
    Drop-in OK
  • CrossFit
    9:00 AM–10:00 AM
    Drop-in OK
  • CrossFit
    4:30 PM–5:30 PM
    Drop-in OK
  • CrossFit
    5:30 PM–6:30 PM
    Drop-in OK
  • Beginners CrossFit 101
    5:30 PM–6:30 PM
    Drop-in OK
Saturday
  • CrossFit
    8:00 AM–9:00 AM
    Drop-in OK
  • Challenge WOD
    9:00 AM–10:30 AM
    Drop-in OK

Membership & pricing

Unlimited Single Monthly Membership

Popular
$160/mo

Access to all classes (daily WOD, 101, Crossover, Olympic lifting, open gym) including babysitting for evening classes. No long term contract.

Unlimited Single Annual Membership

$1760/yr

One year paid in full, discounted 1 full month (12 months for the price of 11).

Unlimited Family Monthly Membership

$285/mo

Valid for two immediate family members (spouse, children 13-18). Each additional family member is $75/month. No long term contract.

Beginners CrossFit 101

$90/mo

Month-to-month beginners program, three classes per week (Mon 6:30pm, Wed 6:30pm, Fri 5:30pm). Babysitting included at no extra charge. Can be repeated up to 3 months before moving to regular classes.

24/7 Open Gym Membership

$49/mo

Self-directed training access via personal door code. Does not include coached classes.

Personal Training (1 Day/Week)

$70/class

$70/hour or $40/half-hour with a coach, billed monthly in advance.

Personal Training (2 Days/Week)

$60/class

$60/hour or $35/half-hour with a coach, billed monthly in advance.

Personal Training (3 Days/Week)

$50/class

$50/hour or $30/half-hour with a coach, billed monthly in advance.

Drop-In (One Day)

$20/class

Out of town drop in for one day.

Drop-In (Weekend)

$45/class

Out of town drop in for the weekend, Friday-Sunday.

Drop-In (One Week)

$65/class

Out of town drop in for one week.

Drop-In (Two Weeks)

$90/class

Out of town drop in for two weeks.

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