FitnessBoss
Strength & ConditioningCrossFitPersonal Training Studio

Cincinnati Strength & Conditioning

4575 Steel Place, Cincinnati, OH, 45209

About this gym

Cincinnati Strength & Conditioning (home of CrossFit Steel Place) is a coaching facility offering individualized, intelligent programming and lifestyle coaching matched to each member's health, performance, or sport goals. Programs are designed and implemented in-house or remotely by experienced coaches, in group or individual settings, for members training for CrossFit, Hyrox, health and longevity, or fun. The gym emphasizes structured and progressive strength programming accompanied by varied, functional, high-intensity conditioning sessions using free weights, gymnastics, sleds, rowers, ski ergs, bikes, and running.

Classes offered

CrossFit 60mExclusive Coaching HYROX prep Open Gym

Class schedule

Sunday
  • Open Gym
    8:30 AM–9:30 AM · Stephen Flamm · cap 10
    Drop-in OK
  • HYROX prep
    8:30 AM–9:30 AM · Chris Hickok · cap 15
    Drop-in OK
Monday
  • Open Gym
    6:00 AM–7:00 AM · Stephen Flamm · cap 12
    Drop-in OK
  • CrossFit
    6:00 AM–7:00 AM · Toby Coston · cap 16
    Drop-in OK
  • CrossFit
    10:30 AM–11:30 AM · Nolan Shea · cap 16
    Drop-in OK
  • Open Gym
    11:30 AM–12:30 PM · Stephen Flamm · cap 12
    Drop-in OK
  • Open Gym
    4:30 PM–5:30 PM · Stephen Flamm · cap 12
    Drop-in OK
  • CrossFit
    4:30 PM–5:30 PM · Chelsea McCarty · cap 16
    Drop-in OK
  • CrossFit
    5:30 PM–6:30 PM · Chelsea McCarty · cap 16
    Drop-in OK
  • CrossFit
    6:30 PM–7:30 PM · Chelsea McCarty · cap 16
    Drop-in OK
Tuesday
  • Open Gym
    6:00 AM–7:00 AM · Stephen Flamm · cap 12
    Drop-in OK
  • CrossFit
    6:00 AM–7:00 AM · Chelsea McCarty · cap 16
    Drop-in OK
  • CrossFit
    10:30 AM–11:30 AM · Chelsea McCarty · cap 16
    Drop-in OK
  • Open Gym
    11:30 AM–12:30 PM · Stephen Flamm · cap 12
    Drop-in OK
  • Open Gym
    4:30 PM–5:30 PM · Stephen Flamm · cap 12
    Drop-in OK
  • CrossFit
    4:30 PM–5:30 PM · Stephen Flamm · cap 16
    Drop-in OK
  • CrossFit
    5:30 PM–6:30 PM · Chelsea McCarty · cap 16
    Drop-in OK
  • CrossFit
    6:30 PM–7:30 PM · Chelsea McCarty · cap 16
    Drop-in OK
Wednesday
  • Open Gym
    6:00 AM–7:00 AM · Stephen Flamm · cap 12
    Drop-in OK
  • CrossFit
    6:00 AM–7:00 AM · Toby Coston · cap 16
    Drop-in OK
  • CrossFit
    10:30 AM–11:30 AM · Nolan Shea · cap 16
    Drop-in OK
  • Open Gym
    11:30 AM–12:30 PM · Stephen Flamm · cap 12
    Drop-in OK
  • Open Gym
    4:30 PM–5:30 PM · Stephen Flamm · cap 12
    Drop-in OK
  • CrossFit
    4:30 PM–5:30 PM · Stephen Flamm · cap 16
    Drop-in OK
  • CrossFit
    5:30 PM–6:30 PM · Chelsea McCarty · cap 16
    Drop-in OK
  • CrossFit
    6:30 PM–7:30 PM · Chelsea McCarty · cap 16
    Drop-in OK
Thursday
  • Open Gym
    6:00 AM–7:00 AM · Stephen Flamm · cap 12
    Drop-in OK
  • CrossFit
    6:00 AM–7:00 AM · Ryan Kidd · cap 16
    Drop-in OK
  • CrossFit
    10:30 AM–11:30 AM · Stephen Flamm · cap 16
    Drop-in OK
  • Open Gym
    11:30 AM–12:30 PM · Stephen Flamm · cap 12
    Drop-in OK
  • Open Gym
    4:30 PM–5:30 PM · Stephen Flamm · cap 12
    Drop-in OK
  • CrossFit
    4:30 PM–5:30 PM · Stephen Flamm · cap 16
    Drop-in OK
  • CrossFit
    5:30 PM–6:30 PM · Kelsey Blaze · cap 16
    Drop-in OK
Friday
  • Open Gym
    6:00 AM–7:00 AM · Stephen Flamm · cap 12
    Drop-in OK
  • CrossFit
    6:00 AM–7:00 AM · Chelsea McCarty · cap 16
    Drop-in OK
  • CrossFit
    10:30 AM–11:30 AM · Nolan Shea · cap 16
    Drop-in OK
  • Open Gym
    11:30 AM–12:30 PM · Stephen Flamm · cap 12
    Drop-in OK
  • Open Gym
    4:30 PM–5:30 PM · Stephen Flamm · cap 12
    Drop-in OK
  • CrossFit
    4:30 PM–5:30 PM · Stephen Flamm · cap 16
    Drop-in OK
  • CrossFit
    5:30 PM–6:30 PM · Chelsea McCarty · cap 16
    Drop-in OK
Saturday
  • Open Gym
    8:30 AM–9:30 AM · Stephen Flamm
    Drop-in OK
  • CrossFit
    8:30 AM–9:30 AM · Nolan Shea · cap 18
    Drop-in OK
  • CrossFit
    9:30 AM–10:30 AM · Stephen Flamm · cap 18
    Drop-in OK

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