About this class
Slow, mindful stretches to release tension and improve flexibility, followed by a deeply relaxing Yoga Nidra session.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is Gentle & Yoga Nidra?
Slow, mindful stretches to release tension and improve flexibility, followed by a deeply relaxing Yoga Nidra session.
How much does Gentle & Yoga Nidra cost at Serenity Yoga & Wellness?
Memberships at Serenity Yoga & Wellness start at $65/month and include Gentle & Yoga Nidra. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Gentle & Yoga Nidra near me?
Serenity Yoga & Wellness offers Gentle & Yoga Nidra in Middletown, DE at 601 Tower Lane, Suite 103.
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