About this class
A pilates-based class that focuses on full body conditioning, enhancing yoga practice while maximizing everyday range of motion and body capabilities.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is Strength & Conditioning?
A pilates-based class that focuses on full body conditioning, enhancing yoga practice while maximizing everyday range of motion and body capabilities.
How much does Strength & Conditioning cost at Serenity Yoga & Wellness?
Memberships at Serenity Yoga & Wellness start at $65/month and include Strength & Conditioning. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Strength & Conditioning near me?
Serenity Yoga & Wellness offers Strength & Conditioning in Middletown, DE at 601 Tower Lane, Suite 103.
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