About this class
A dynamic fitness class focused on building core stability, balance, and strength through targeted exercises that engage the stabilizer muscles and enhance foundational alignment.
Weekly schedule
- 6:00 AM–7:00 AMAmelia WiantDrop-in
Frequently asked questions
What is Warm Strength, Balance & Core?
A dynamic fitness class focused on building core stability, balance, and strength through targeted exercises that engage the stabilizer muscles and enhance foundational alignment.
When is Warm Strength, Balance & Core offered at Serenity Yoga & Wellness?
Warm Strength, Balance & Core at Serenity Yoga & Wellness runs Tuesday at 6:00 AM. See the full weekly schedule above.
How much does Warm Strength, Balance & Core cost at Serenity Yoga & Wellness?
Memberships at Serenity Yoga & Wellness start at $65/month and include Warm Strength, Balance & Core. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Warm Strength, Balance & Core near me?
Serenity Yoga & Wellness offers Warm Strength, Balance & Core in Middletown, DE at 601 Tower Lane, Suite 103.
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