FitnessBoss

Yin Yoga

at Serenity Yoga & Wellness · Middletown, DE

All levels

About this class

A meditative practice focused on cultivating inner awareness and surrender. Postures are held for 3-5 minutes at a time to lengthen connective tissue and calm the nervous system.

Weekly schedule

Monday
  • 11:00 AM–12:00 PMHeather RiceDrop-in
Tuesday
  • 9:30 AM–10:35 AMHeather RiceDrop-in
Thursday
  • 6:00 PM–6:50 PMLauren FonvielleDrop-in
Saturday
  • 9:30 AM–10:35 AMHeather RiceDrop-in

Frequently asked questions

What is Yin Yoga?

A meditative practice focused on cultivating inner awareness and surrender. Postures are held for 3-5 minutes at a time to lengthen connective tissue and calm the nervous system.

When is Yin Yoga offered at Serenity Yoga & Wellness?

Yin Yoga at Serenity Yoga & Wellness runs Monday at 11:00 AM, Tuesday at 9:30 AM, Thursday at 6:00 PM, Saturday at 9:30 AM. See the full weekly schedule above.

How much does Yin Yoga cost at Serenity Yoga & Wellness?

Memberships at Serenity Yoga & Wellness start at $65/month and include Yin Yoga. See membership options above, or contact the gym for class-pack and drop-in rates.

Where can I take Yin Yoga near me?

Serenity Yoga & Wellness offers Yin Yoga in Middletown, DE at 601 Tower Lane, Suite 103.

More classes at Serenity Yoga & Wellness