About this class
Semi-Private Training delivers individualized programming in a small group of two to four, blending the personalization of one-on-one coaching with the energy and value of a group. A coach guides each member through their own plan simultaneously.
Weekly schedule
- 7:00 AM–7:50 AMDrop-in
- 7:00 AM–7:50 AMDrop-in
- 7:00 AM–7:50 AMDrop-in
- 9:00 AM–9:50 AMDrop-in
Frequently asked questions
What is Semi-Private Training?
Semi-Private Training delivers individualized programming in a small group of two to four, blending the personalization of one-on-one coaching with the energy and value of a group. A coach guides each member through their own plan simultaneously.
When is Semi-Private Training offered at SWEAT DC?
Semi-Private Training at SWEAT DC runs Tuesday at 7:00 AM, Wednesday at 7:00 AM, Thursday at 7:00 AM, Saturday at 9:00 AM. See the full weekly schedule above.
How much does Semi-Private Training cost at SWEAT DC?
Memberships at SWEAT DC start at $199/month and include Semi-Private Training. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Semi-Private Training near me?
SWEAT DC offers Semi-Private Training in Washington, DC at 3325 Georgia Ave NW.
More classes at SWEAT DC
- Strength Full Body AStrength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dum...
- Strength Full Body BStrength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dum...
- Strength Full Body CStrength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dum...
- Strength Lower AStrength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dum...
- Strength Lower BStrength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dum...
- Strength Upper AUpper body strength day. Uses the barbell for pressing and pulling, followed by accessory work to build muscle in the ch...
- Strength Upper BStrength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dum...
- Sweat Reset & Mobility - 80's HitsRecovery & Mobility sessions use guided stretching, foam rolling, and joint work to improve range of motion, reduce sore...