About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 6:00 AM–6:50 AMDrop-in
- 7:00 AM–7:50 AMDrop-in
- 8:00 AM–8:50 AMDrop-in
- 9:00 AM–9:50 AMDrop-in
- 12:15 PM–1:05 PMDrop-in
- 4:30 PM–5:20 PMDrop-in
- 5:30 PM–6:20 PMDrop-in
Frequently asked questions
What is Strength Lower B?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Strength Lower B offered at SWEAT DC?
Strength Lower B at SWEAT DC runs Friday at 6:00 AM, Friday at 7:00 AM, Friday at 8:00 AM, Friday at 9:00 AM, Friday at 12:15 PM, Friday at 4:30 PM, Friday at 5:30 PM. See the full weekly schedule above.
How much does Strength Lower B cost at SWEAT DC?
Memberships at SWEAT DC start at $199/month and include Strength Lower B. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Strength Lower B near me?
SWEAT DC offers Strength Lower B in Washington, DC at 3325 Georgia Ave NW.
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