About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 6:00 AM–6:50 AMDrop-in
- 7:00 AM–7:50 AMDrop-in
- 8:00 AM–8:50 AMDrop-in
- 9:00 AM–9:50 AMDrop-in
- 12:15 PM–1:05 PMDrop-in
- 5:00 PM–5:50 PMDrop-in
- 6:00 PM–6:50 PMDrop-in
Frequently asked questions
What is Strength Upper B?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Strength Upper B offered at SWEAT DC?
Strength Upper B at SWEAT DC runs Thursday at 6:00 AM, Thursday at 7:00 AM, Thursday at 8:00 AM, Thursday at 9:00 AM, Thursday at 12:15 PM, Thursday at 5:00 PM, Thursday at 6:00 PM. See the full weekly schedule above.
How much does Strength Upper B cost at SWEAT DC?
Memberships at SWEAT DC start at $199/month and include Strength Upper B. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Strength Upper B near me?
SWEAT DC offers Strength Upper B in Washington, DC at 3325 Georgia Ave NW.
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