About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 8:30 AM–9:20 AMDrop-in
- 9:30 AM–10:20 AMDrop-in
- 10:30 AM–11:20 AMDrop-in
- 11:30 AM–12:20 PMDrop-in
Frequently asked questions
What is Strength Full Body C?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Strength Full Body C offered at SWEAT DC?
Strength Full Body C at SWEAT DC runs Sunday at 8:30 AM, Sunday at 9:30 AM, Sunday at 10:30 AM, Sunday at 11:30 AM. See the full weekly schedule above.
How much does Strength Full Body C cost at SWEAT DC?
Memberships at SWEAT DC start at $199/month and include Strength Full Body C. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Strength Full Body C near me?
SWEAT DC offers Strength Full Body C in Washington, DC at 3325 Georgia Ave NW.
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