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YogaHot Yoga

Up Dog Yoga Community

1550 7th St NW Suite C, Washington, DC, 20001

About this gym

Welcome to Up Dog Yoga Community, where we are passionate about building supportive and inclusive connections. We believe in the transformative power of yoga to improve physical and mental well-being, and our mission is to create a space where individuals can connect, grow, and thrive through their yoga practice. Our signature classes include Power Flow and Yin yoga. Power Flow is a dynamic and invigorating practice that builds strength, flexibility, and stamina through breath-based movement sequences. Yin offers a slower, more restorative practice focusing on deep stretching and relaxation, providing a balanced complement to the heated intensity of Power Flow. In addition to regular classes, UDYC offers private instruction for individuals and groups, prenatal and postpartum flows, and a 200-hour Yoga Alliance Registered Yoga Teacher Training program. All instructors are, at minimum, Yoga Alliance Registered Yoga Teacher 200 Hour certified.

Classes offered

Fast Dog (All Levels) 45mMeditate & Move! (All Levels) 45mPower Flow (All Levels) 60mPower Flow (Intermediate) 60mPrenatal & Postpartum Flow! 45mPup Dog (Foundational Flow) 45mSlow & Spicy (All Levels) 60mTwilight Yin (All Levels) 60mUnguided Open Meditation 60m

Class schedule

Sunday
  • Power Flow (All Levels)
    10:15 AM–11:15 AM · Roy Chan
    Drop-in OK
  • Power Flow (Intermediate)
    11:30 AM–12:30 PM · Taylor Roar
    Drop-in OK
  • Twilight Yin (All Levels)
    6:30 PM–7:30 PM · Elena Gilbertson Hall
    Drop-in OK
Monday
  • Power Flow (All Levels)
    5:00 PM–6:00 PM · Katya Browne
    Drop-in OK
  • Power Flow (Intermediate)
    6:15 PM–7:15 PM · Katya Browne
    Drop-in OK
  • Pup Dog (Foundational Flow)
    7:00 PM–7:45 PM · Allie Erenbaum
    Drop-in OK
Tuesday
  • Slow & Spicy (All Levels)
    6:15 AM–7:15 AM · Les Magallan
    Drop-in OK
  • Power Flow (All Levels)
    7:30 AM–8:30 AM · Emalee Mountain
    Drop-in OK
  • Fast Dog (All Levels)
    12:00 PM–12:45 PM · Emalee Mountain
    Drop-in OK
  • Slow & Spicy (All Levels)
    5:15 PM–6:15 PM · Jamie Lipsey
    Drop-in OK
  • Meditate & Move! (All Levels)
    6:30 PM–7:15 PM · Malihe Alikhani
    Drop-in OK
  • Power Flow (Intermediate)
    6:30 PM–7:30 PM · JM Ascienzo
    Drop-in OK
Wednesday
  • Slow & Spicy (All Levels)
    6:15 AM–7:15 AM · Jamie Lipsey
    Drop-in OK
  • Power Flow (All Levels)
    7:30 AM–8:30 AM · Emalee Mountain
    Drop-in OK
  • Fast Dog (All Levels)
    12:00 PM–12:45 PM · Lara Eckholt
    Drop-in OK
  • Power Flow (All Levels)
    5:15 PM–6:15 PM · Ana Rhodes
    Drop-in OK
  • Power Flow (Intermediate)
    6:30 PM–7:30 PM · Ana Rhodes
    Drop-in OK
Thursday
  • Slow & Spicy (All Levels)
    6:15 AM–7:15 AM · Les Magallan
    Drop-in OK
  • Power Flow (All Levels)
    7:30 AM–8:30 AM · Charlie Lewis
    Drop-in OK
  • Fast Dog (All Levels)
    12:00 PM–12:45 PM · Emalee Mountain
    Drop-in OK
  • Slow & Spicy (All Levels)
    5:15 PM–6:15 PM · Jonathan Wood
    Drop-in OK
  • Power Flow (Intermediate)
    6:30 PM–7:45 PM · Charlie Lewis
    Drop-in OK
  • Twilight Yin (All Levels)
    6:45 PM–7:45 PM · Taylor Roar
    Drop-in OK
Friday
  • Power Flow (All Levels)
    7:30 AM–8:30 AM · Allie Erenbaum
    Drop-in OK
  • Fast Dog (All Levels)
    12:00 PM–12:45 PM · Katya Browne
    Drop-in OK
  • Power Flow (All Levels)
    5:15 PM–6:15 PM · Roy Chan
    Drop-in OK
Saturday
  • Prenatal & Postpartum Flow!
    9:30 AM–10:15 AM · Jamie Lipsey
    Drop-in OK
  • Slow & Spicy (All Levels)
    9:30 AM–10:30 AM · Malihe Alikhani
    Drop-in OK
  • Power Flow (All Levels)
    10:45 AM–11:45 AM · Sam Treiman
    Drop-in OK
  • Unguided Open Meditation
    10:45 AM–11:45 AM
    Drop-in OK

Membership & pricing

First Class

$15

Try a class with no membership commitment required. Applies to first-time UDYC yogis only.

Monthly Unlimited Class Membership

$149/mo

Unlimited classes, 15% off select retail and events, early booking access, priority waitlisting, on-site mat storage. Pause or cancel anytime, no fee.

3 Month Unlimited Class Membership

$135/mo

Unlimited classes for 3 months ($405 total), 10% off select retail and events, early booking access, priority waitlisting, on-site mat storage. Contract cannot be cancelled or paused before 3 months are complete.

3-month contract

1 Year Unlimited Class Membership

Popular
$1499/yr

Best value at $125/month. Includes a complimentary 1-on-1 private session, 15% off select retail and events, early booking access, priority waitlisting, on-site mat storage. Pause anytime, no fee.

1 Class

$29/class

5 Class Pack

$140 for 5 classes

10 Class Pack

$275 for 10 classes

15 Class Pack

$399 for 15 classes

Best value, $26.60 per class.

Prenatal & Postpartum Drop-In Class

$31/class

Prenatal & Postpartum 5 Class Pack

$140 for 5 classes

Private Individual Class (30 min)

$70/class

Private Individual Class (45 min)

$100/class

Private Individual Class (60 min)

$130/class

Private Group Class

$25/class

As low as $25 per person.

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