About this class
Prenatal classes offer safe, expert-guided movement to keep expecting parents strong, mobile, and comfortable through pregnancy. Sessions focus on core stability, hip mobility, breathing, and gentle strength appropriate for each trimester.
Weekly schedule
- 9:30 AM–10:15 AMJamie LipseyDrop-in
Frequently asked questions
What is Prenatal & Postpartum Flow!?
Prenatal classes offer safe, expert-guided movement to keep expecting parents strong, mobile, and comfortable through pregnancy. Sessions focus on core stability, hip mobility, breathing, and gentle strength appropriate for each trimester.
When is Prenatal & Postpartum Flow! offered at Up Dog Yoga Community?
Prenatal & Postpartum Flow! at Up Dog Yoga Community runs Saturday at 9:30 AM. See the full weekly schedule above.
How much does Prenatal & Postpartum Flow! cost at Up Dog Yoga Community?
Memberships at Up Dog Yoga Community start at $135/month and include Prenatal & Postpartum Flow!. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Prenatal & Postpartum Flow! near me?
Up Dog Yoga Community offers Prenatal & Postpartum Flow! in Washington, DC at 1550 7th St NW Suite C.
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