Weekly schedule
Monday
- 10:00 AM–10:45 AMMike H.Drop-in
- 6:00 PM–6:45 PMMike H.Drop-in
Friday
- 5:30 PM–6:15 PMMike H.Drop-in
Frequently asked questions
When is Cardio Step offered at YMCA Anthony Bowen?
Cardio Step at YMCA Anthony Bowen runs Monday at 10:00 AM, Monday at 6:00 PM, Friday at 5:30 PM. See the full weekly schedule above.
How much does Cardio Step cost at YMCA Anthony Bowen?
Contact YMCA Anthony Bowen for current Cardio Step pricing — membership, class-pack, and drop-in options.
Where can I take Cardio Step near me?
YMCA Anthony Bowen offers Cardio Step in Washington, DC at 1325 W Street, NW.
More classes at YMCA Anthony Bowen
- ABC's (Abs, Back and Core)
- Align & Flow YogaVinyasa Yoga is a dynamic, breath-linked flow that moves smoothly from one posture to the next, building heat, strength,...
- Aqua ArthritisAqua Fitness delivers a full-body cardio and strength workout in the pool, using water’s resistance to build fitness whi...
- Body Sculpt
- BODYPUMP
- Circuit TrainingCircuit Training rotates you through a series of strength and cardio stations with minimal rest for an efficient, full-b...
- Coach By Color CyclingIndoor Cycling (Spin) is a music-driven, low-impact cardio class on a stationary bike, guided by an instructor through c...
- Flex, Stretch + MeditationRecovery & Mobility sessions use guided stretching, foam rolling, and joint work to improve range of motion, reduce sore...