About this class
Circuit Training rotates you through a series of strength and cardio stations with minimal rest for an efficient, full-body workout. The format keeps your heart rate up while building muscular endurance, and every station scales to your fitness level.
Weekly schedule
- 7:30 PM–8:15 PMMike H.Drop-in
- 9:00 AM–9:45 AMMike H.Drop-in
Frequently asked questions
What is Circuit Training?
Circuit Training rotates you through a series of strength and cardio stations with minimal rest for an efficient, full-body workout. The format keeps your heart rate up while building muscular endurance, and every station scales to your fitness level.
When is Circuit Training offered at YMCA Anthony Bowen?
Circuit Training at YMCA Anthony Bowen runs Monday at 7:30 PM, Wednesday at 9:00 AM. See the full weekly schedule above.
How much does Circuit Training cost at YMCA Anthony Bowen?
Contact YMCA Anthony Bowen for current Circuit Training pricing — membership, class-pack, and drop-in options.
Where can I take Circuit Training near me?
YMCA Anthony Bowen offers Circuit Training in Washington, DC at 1325 W Street, NW.
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