About this class
Recovery & Mobility sessions use guided stretching, foam rolling, and joint work to improve range of motion, reduce soreness, and keep you training pain-free. It’s the active-recovery complement that makes hard training sustainable.
Weekly schedule
- 11:00 AM–11:45 AMSusan R.Drop-in
Frequently asked questions
What is Flex, Stretch + Meditation?
Recovery & Mobility sessions use guided stretching, foam rolling, and joint work to improve range of motion, reduce soreness, and keep you training pain-free. It’s the active-recovery complement that makes hard training sustainable.
When is Flex, Stretch + Meditation offered at YMCA Anthony Bowen?
Flex, Stretch + Meditation at YMCA Anthony Bowen runs Wednesday at 11:00 AM. See the full weekly schedule above.
How much does Flex, Stretch + Meditation cost at YMCA Anthony Bowen?
Contact YMCA Anthony Bowen for current Flex, Stretch + Meditation pricing — membership, class-pack, and drop-in options.
Where can I take Flex, Stretch + Meditation near me?
YMCA Anthony Bowen offers Flex, Stretch + Meditation in Washington, DC at 1325 W Street, NW.
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