About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 5:30 PM–6:00 PMSarah C.Drop-in
Frequently asked questions
What is GRIT Strength?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is GRIT Strength offered at YMCA Anthony Bowen?
GRIT Strength at YMCA Anthony Bowen runs Monday at 5:30 PM. See the full weekly schedule above.
How much does GRIT Strength cost at YMCA Anthony Bowen?
Contact YMCA Anthony Bowen for current GRIT Strength pricing — membership, class-pack, and drop-in options.
Where can I take GRIT Strength near me?
YMCA Anthony Bowen offers GRIT Strength in Washington, DC at 1325 W Street, NW.
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