About this class
Boxing training develops footwork, hand speed, power, and conditioning through pad work, heavy-bag rounds, and sport-specific drills. It’s an empowering, full-body workout that sharpens both fitness and skill.
Weekly schedule
- 7:30 AM–8:15 AMHarold H.Drop-in
- 12:00 PM–12:45 PMHarold H.Drop-in
- 9:30 AM–10:15 AMHarold H.Drop-in
- 10:00 AM–10:45 AMHarold H.Drop-in
Frequently asked questions
What is HARD H.I.I.T Boxing?
Boxing training develops footwork, hand speed, power, and conditioning through pad work, heavy-bag rounds, and sport-specific drills. It’s an empowering, full-body workout that sharpens both fitness and skill.
When is HARD H.I.I.T Boxing offered at YMCA Anthony Bowen?
HARD H.I.I.T Boxing at YMCA Anthony Bowen runs Monday at 7:30 AM, Monday at 12:00 PM, Friday at 9:30 AM, Saturday at 10:00 AM. See the full weekly schedule above.
How much does HARD H.I.I.T Boxing cost at YMCA Anthony Bowen?
Contact YMCA Anthony Bowen for current HARD H.I.I.T Boxing pricing — membership, class-pack, and drop-in options.
Where can I take HARD H.I.I.T Boxing near me?
YMCA Anthony Bowen offers HARD H.I.I.T Boxing in Washington, DC at 1325 W Street, NW.
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