About this class
Boxing training develops footwork, hand speed, power, and conditioning through pad work, heavy-bag rounds, and sport-specific drills. It’s an empowering, full-body workout that sharpens both fitness and skill.
Weekly schedule
Tuesday
- 7:15 PM–8:00 PMHarold H.Drop-in
Friday
- 7:30 AM–8:15 AMHarold H.Drop-in
Frequently asked questions
What is H.I.I.T Boxing?
Boxing training develops footwork, hand speed, power, and conditioning through pad work, heavy-bag rounds, and sport-specific drills. It’s an empowering, full-body workout that sharpens both fitness and skill.
When is H.I.I.T Boxing offered at YMCA Anthony Bowen?
H.I.I.T Boxing at YMCA Anthony Bowen runs Tuesday at 7:15 PM, Friday at 7:30 AM. See the full weekly schedule above.
How much does H.I.I.T Boxing cost at YMCA Anthony Bowen?
Contact YMCA Anthony Bowen for current H.I.I.T Boxing pricing — membership, class-pack, and drop-in options.
Where can I take H.I.I.T Boxing near me?
YMCA Anthony Bowen offers H.I.I.T Boxing in Washington, DC at 1325 W Street, NW.
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