About this class
Pilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath and alignment. It develops deep stabilizing muscles that support strength and injury resilience.
Weekly schedule
- 11:00 AM–11:45 AMSusan R.Drop-in
- 6:30 PM–7:15 PMGina H.Drop-in
- 10:00 AM–11:00 AMAnna Y.Drop-in
- 11:30 AM–12:15 PMAnna Y.Drop-in
Frequently asked questions
What is Mat Pilates?
Pilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath and alignment. It develops deep stabilizing muscles that support strength and injury resilience.
When is Mat Pilates offered at YMCA Anthony Bowen?
Mat Pilates at YMCA Anthony Bowen runs Monday at 11:00 AM, Wednesday at 6:30 PM, Saturday at 10:00 AM, Saturday at 11:30 AM. See the full weekly schedule above.
How much does Mat Pilates cost at YMCA Anthony Bowen?
Contact YMCA Anthony Bowen for current Mat Pilates pricing — membership, class-pack, and drop-in options.
Where can I take Mat Pilates near me?
YMCA Anthony Bowen offers Mat Pilates in Washington, DC at 1325 W Street, NW.
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