About this class
Circuit Training rotates you through a series of strength and cardio stations with minimal rest for an efficient, full-body workout. The format keeps your heart rate up while building muscular endurance, and every station scales to your fitness level.
Weekly schedule
- 3:00 PM–3:45 PMMichael E.Drop-in
- 8:00 AM–8:45 AMMichael E.Drop-in
Frequently asked questions
What is Tabata?
Circuit Training rotates you through a series of strength and cardio stations with minimal rest for an efficient, full-body workout. The format keeps your heart rate up while building muscular endurance, and every station scales to your fitness level.
When is Tabata offered at YMCA Anthony Bowen?
Tabata at YMCA Anthony Bowen runs Sunday at 3:00 PM, Tuesday at 8:00 AM. See the full weekly schedule above.
How much does Tabata cost at YMCA Anthony Bowen?
Contact YMCA Anthony Bowen for current Tabata pricing — membership, class-pack, and drop-in options.
Where can I take Tabata near me?
YMCA Anthony Bowen offers Tabata in Washington, DC at 1325 W Street, NW.
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