FitnessBoss

TRX

at YMCA Anthony Bowen · Washington, DC

All levels45 min

About this class

TRX Suspension Training uses adjustable straps and your own bodyweight to build strength, balance, and core stability. By simply changing your body angle you scale the difficulty, making it effective for beginners and advanced athletes alike.

Weekly schedule

Monday
  • 8:30 AM–9:15 AMHarold H.Drop-in
Tuesday
  • 12:00 PM–12:45 PMHarold H.Drop-in
Thursday
  • 7:30 AM–8:15 AMHarold H.Drop-in
  • 12:00 PM–12:45 PMHarold H.Drop-in
Friday
  • 8:30 AM–9:15 AMHarold H.Drop-in
Saturday
  • 11:45 AM–12:30 PMHarold H.Drop-in

Frequently asked questions

What is TRX?

TRX Suspension Training uses adjustable straps and your own bodyweight to build strength, balance, and core stability. By simply changing your body angle you scale the difficulty, making it effective for beginners and advanced athletes alike.

When is TRX offered at YMCA Anthony Bowen?

TRX at YMCA Anthony Bowen runs Monday at 8:30 AM, Tuesday at 12:00 PM, Thursday at 7:30 AM, Thursday at 12:00 PM, Friday at 8:30 AM, Saturday at 11:45 AM. See the full weekly schedule above.

How much does TRX cost at YMCA Anthony Bowen?

Contact YMCA Anthony Bowen for current TRX pricing — membership, class-pack, and drop-in options.

Where can I take TRX near me?

YMCA Anthony Bowen offers TRX in Washington, DC at 1325 W Street, NW.

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