About this class
Yin Yoga holds passive, seated postures for several minutes to gently stretch deep connective tissue and calm the nervous system. It’s a slow, meditative counterbalance to active training that improves mobility and recovery.
Weekly schedule
- 4:00 PM–5:00 PMMary Ann M.Drop-in
- 6:30 PM–7:30 PMMary Ann M.Drop-in
Frequently asked questions
What is Yoga + Restorative?
Yin Yoga holds passive, seated postures for several minutes to gently stretch deep connective tissue and calm the nervous system. It’s a slow, meditative counterbalance to active training that improves mobility and recovery.
When is Yoga + Restorative offered at YMCA Anthony Bowen?
Yoga + Restorative at YMCA Anthony Bowen runs Sunday at 4:00 PM, Thursday at 6:30 PM. See the full weekly schedule above.
How much does Yoga + Restorative cost at YMCA Anthony Bowen?
Contact YMCA Anthony Bowen for current Yoga + Restorative pricing — membership, class-pack, and drop-in options.
Where can I take Yoga + Restorative near me?
YMCA Anthony Bowen offers Yoga + Restorative in Washington, DC at 1325 W Street, NW.
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