About this class
An all-levels warm flow class practiced in a gently heated room (80-85F) to warm the muscles, increase mobility, and encourage a light sweat without overwhelming heat. A smooth, continuous vinyasa-style sequence linking breath to movement.
Weekly schedule
- 7:30 AM–8:30 AMRachel MoreheadDrop-in
- 7:30 AM–8:30 AMRachel MoreheadDrop-in
Frequently asked questions
What is Warm Flow?
An all-levels warm flow class practiced in a gently heated room (80-85F) to warm the muscles, increase mobility, and encourage a light sweat without overwhelming heat. A smooth, continuous vinyasa-style sequence linking breath to movement.
When is Warm Flow offered at Cape Coral Yoga & Pilates?
Warm Flow at Cape Coral Yoga & Pilates runs Tuesday at 7:30 AM, Thursday at 7:30 AM. See the full weekly schedule above.
How much does Warm Flow cost at Cape Coral Yoga & Pilates?
Memberships at Cape Coral Yoga & Pilates start at $99/month and include Warm Flow. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Warm Flow near me?
Cape Coral Yoga & Pilates offers Warm Flow in Cape Coral, FL at 1202 SE 8th Place.
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