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Yin + Yoga Nidra

at Cape Coral Yoga & Pilates · Cape Coral, FL

All levels

About this class

A slow and deep, yet gentle practice done primarily on the floor. Poses are held for longer periods, allowing gravity to open and stretch joints and muscles, with a strong focus on hips, lower spine, ligaments, and bones. Not heated.

Weekly schedule

Sunday
  • 1:00 PM–2:00 PMJerralyn VargoDrop-in
Friday
  • 6:00 PM–7:00 PMJerralyn VargoDrop-in

Frequently asked questions

What is Yin + Yoga Nidra?

A slow and deep, yet gentle practice done primarily on the floor. Poses are held for longer periods, allowing gravity to open and stretch joints and muscles, with a strong focus on hips, lower spine, ligaments, and bones. Not heated.

When is Yin + Yoga Nidra offered at Cape Coral Yoga & Pilates?

Yin + Yoga Nidra at Cape Coral Yoga & Pilates runs Sunday at 1:00 PM, Friday at 6:00 PM. See the full weekly schedule above.

How much does Yin + Yoga Nidra cost at Cape Coral Yoga & Pilates?

Memberships at Cape Coral Yoga & Pilates start at $99/month and include Yin + Yoga Nidra. See membership options above, or contact the gym for class-pack and drop-in rates.

Where can I take Yin + Yoga Nidra near me?

Cape Coral Yoga & Pilates offers Yin + Yoga Nidra in Cape Coral, FL at 1202 SE 8th Place.

More classes at Cape Coral Yoga & Pilates