About this class
Yin Yoga holds passive, seated postures for several minutes to gently stretch deep connective tissue and calm the nervous system. It’s a slow, meditative counterbalance to active training that improves mobility and recovery.
Weekly schedule
- 5:30 PM–6:30 PMRae Vargo, KaitlynDrop-in
Frequently asked questions
What is Restorative Yoga?
Yin Yoga holds passive, seated postures for several minutes to gently stretch deep connective tissue and calm the nervous system. It’s a slow, meditative counterbalance to active training that improves mobility and recovery.
When is Restorative Yoga offered at InShape Ladies Fitness?
Restorative Yoga at InShape Ladies Fitness runs Friday at 5:30 PM. See the full weekly schedule above.
How much does Restorative Yoga cost at InShape Ladies Fitness?
Memberships at InShape Ladies Fitness start at $120/month and include Restorative Yoga. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Restorative Yoga near me?
InShape Ladies Fitness offers Restorative Yoga in Jacksonville, FL at 9425-2 Craven Road.
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