About this class
Vinyasa Yoga is a dynamic, breath-linked flow that moves smoothly from one posture to the next, building heat, strength, and flexibility. The continuous movement makes it as much a mindful workout as a stretch.
Weekly schedule
- 5:30 PM–6:15 PMGump, NatashaDrop-in
Frequently asked questions
What is Vinyasa Yoga Flow?
Vinyasa Yoga is a dynamic, breath-linked flow that moves smoothly from one posture to the next, building heat, strength, and flexibility. The continuous movement makes it as much a mindful workout as a stretch.
When is Vinyasa Yoga Flow offered at InShape Ladies Fitness?
Vinyasa Yoga Flow at InShape Ladies Fitness runs Wednesday at 5:30 PM. See the full weekly schedule above.
How much does Vinyasa Yoga Flow cost at InShape Ladies Fitness?
Memberships at InShape Ladies Fitness start at $120/month and include Vinyasa Yoga Flow. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Vinyasa Yoga Flow near me?
InShape Ladies Fitness offers Vinyasa Yoga Flow in Jacksonville, FL at 9425-2 Craven Road.
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