About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 8:30 AM–9:15 AMRae Vargo, KaitlynDrop-in
Frequently asked questions
What is Weight Training?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Weight Training offered at InShape Ladies Fitness?
Weight Training at InShape Ladies Fitness runs Thursday at 8:30 AM. See the full weekly schedule above.
How much does Weight Training cost at InShape Ladies Fitness?
Memberships at InShape Ladies Fitness start at $120/month and include Weight Training. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Weight Training near me?
InShape Ladies Fitness offers Weight Training in Jacksonville, FL at 9425-2 Craven Road.
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